We’ve all made the mistake of eating chocolate before bed, just to wake up with acne in the morning. Time and time again, you’ll find your topical skincare products are just as impactful as your diet!

The good news is that you can apply this same logic to your intimate care routine. Today, we’re covering 10 super-tasty foods you can eat to promote a healthy vagina!

1. Probiotic-Rich Foods

Probiotic-rich foods are one of the absolute best ways to keep your vagina healthy. Every member of this food group promotes a good pH balance while preventing antibacterial issues.

We all know how important balance is in life. Not just mentally, but physically too!

There are many different yet delicious foods in this category, like yogurt, kefir, kombucha, apple cider vinegar, and sauerkraut. You don’t need to eat every single one of these, just stick to what tastes yummy to you.

You can buy your favorite yogurt or kombucha from your local grocery store and enjoy it straight from the container. Try this berry-mint kefir smoothie if you’re feeling a bit more adventurous!

2. Avocados and Healthy Omega-3 Fats

Snacks rich in healthy unsaturated fats (like avocados) will make you feel fierce. Adding these to your diet can help with unwanted dryness by enhancing your vagina's natural lubrication.

Even better, avocados and other foods rich in omega-3 fats can even increase libido!

3. Sweet Potatoes

Consider adding sweet potatoes to your regular diet, instead of just a guest star at Thanksgiving. Sweet potatoes help strengthen and protect your vaginal walls.

Watch out, Kegel exercises—sweet potatoes are after your crown!

Packed full of Vitamin A

This totally tubular vegetable can also increase fertility and boost your reproductive functions. Adding these to your diet could help you welcome a little sweet potato of your own sooner rather than later.

Try this foolproof sweet potato curry for a savory take on this sucrée super-food.

4. Cranberries

Cranberries are more than a band you were obsessed with as a teen!

Cranberries contain antioxidants, which offer anti-illness and anti-aging benefits. They also help keep your vaginal pH balance in check, helping you fight bacteria and yeast infections without lifting a finger.

When shopping, always opt for all-natural and sugar-free cranberries to get the most benefit. This simple cranberry salad recipe is an easy and healthy way to get more of this super-food into your diet ASAP.

5. Apples

Turns out Snow White was right to be so obsessed with apples! Apples, like cranberries, are chock-full of antioxidants. Apples also contain phytoestrogen phloridzin, which stimulates blood flow to your vulva.

An apple a day keeps the dry spells away, if you catch our drift. All in all, adding this powerful fruit to your diet can boost your sexual function, natural lubrication, and (most importantly) your ability to orgasm!

Try this super-easy smoothie recipe the next time you’re planning a little fun in the bedroom, whether it’s a solo performance or you're making beautiful music with a partner.

6. Water

Staying hydrated is vital for overall health, including vaginal health. Drinking plenty of water helps maintain adequate moisture levels in the body, which can contribute to better vaginal lubrication.

Proper hydration also supports the body's natural detoxification processes, helping to keep the vagina clean and free from harmful bacteria.

7. Garlic

Garlic is known for its antibacterial and antifungal properties.

Some women believe that consuming garlic can help prevent or alleviate yeast infections in the vaginal area. However, it's important to note that while garlic may have potential benefits, it should not be inserted directly into the vagina, as this can cause irritation.

Ouch. 😢

8. Eggs

Eggs are a good source of essential nutrients, including choline and vitamin B5, which are important for maintaining the health of mucous membranes, including those in the vaginal area.

A balanced diet that includes eggs can support overall vaginal health by promoting proper cell function and tissue maintenance.

9. Almonds

Almonds are rich in vitamin E, which is known for its antioxidant properties.

Antioxidants can help protect the cells in the vaginal area from oxidative stress and damage. Including almonds in your diet may contribute to maintaining healthy vaginal tissues.

10. Chocolate

Dark chocolate, in moderation, contains flavonoids, which are antioxidants that can improve blood flow and circulation.

This improved blood flow can benefit sexual health by enhancing sensitivity and pleasure.

Additionally, the mood-boosting effects of chocolate may contribute to a more relaxed and enjoyable sexual experience.

Conclusion

Remember that while these foods can be part of a healthy diet that supports vaginal health, they should be consumed as part of a balanced overall nutrition plan. It's also essential to maintain good hygiene practices and seek medical advice if you have specific concerns about your vaginal health.

Don’t forget to honor your whole self with your self-care! The Ultimate Ritual and these foods are a match made in health heaven.

When you combine a diverse diet with our powerful intimate care products, you get the most effective self-care routine known to womankind.

Oh La Lá, Lady! 💃🏻